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This PDF includes a complete 60 and 75 minute yoga sequence building toward Half Moon / Ardha Chandrasana as the peak pose, with breath cues throughout, options for every body and every level, and a pose reference guide with alignment cues at the end. Everything you need to build a meaningful, grounded practice at home.
Available as an instant digital download.
This PDF includes a complete 60 and 75 minute yoga sequence building toward Half Moon / Ardha Chandrasana as the peak pose, with breath cues throughout, options for every body and every level, and a pose reference guide with alignment cues at the end. Everything you need to build a meaningful, grounded practice at home.
Available as an instant digital download.